1. The best anti-cancer drug: walking

2. The best medicine for longevity: laughter

3. The best medicine for protecting the heart: sitting

4. The best beauty medicine: sleeping

5. The best anti dementia medicine: study hard

6. The best calcium tonic: sun exposure

Abstract:

There is a small problem in the body. I always hope to take medicine, but I never want to change my living habits.

In fact, many health care "medicine" is more cost-effective than taking medicine after illness, without any side effects. It's important that you don't have to spend a cent!

The best anti-cancer drug: walking

"Walking can be regarded as a specific medicine to prevent cancer!" The British charity rambler Association and Macmillan cancer aid jointly pointed out that if you can walk a mile every day and finish it within 20 minutes, it will have obvious benefits for the prevention and treatment of breast cancer, prostate cancer and colorectal cancer, and can reduce the risk of death by up to 50%.

So, walking is a good way to prevent cancer!

The best medicine for longevity: laughter

Want to live a long life, eat tonic ginseng pilose antler? It's not as good as an action. Smiling is healthier, according to a Spanish magazine article. Laughter can speed up the heart rate and supply oxygen to the brain.

Lisa Rosenberg, a researcher at Rush University Medical Center in Chicago, says laughter is an aerobic exercise. In addition, the health of laughter is that it can accelerate the heart rate, supply oxygen to the brain, and people with a sense of humor have a healthier immune mechanism. The risk of myocardial infarction will be reduced by about 40%, and the average life expectancy can be increased by 4 and a half years.

The best medicine for protecting the heart: sitting

According to Professor Huang Zhengde, the First Affiliated Hospital of Hunan University of traditional Chinese medicine and a famous national senior Chinese medicine, sitting around can enhance heart function and promote blood circulation. After sitting for a while, you will find that your thoughts will slow down, which can help old friends calm down and ease their mood. When you can't sleep, you can sit cross legged to meditate.

In addition, cross legging is also beneficial to the prevention and treatment of joint pain, but also to keep the respiratory system unimpeded, which is very helpful for smooth breathing.

The best beauty medicine: sleeping

It's better than expensive cosmetics.

Studies have shown that the most active time of metabolism of human epidermal cells is from 22 to 2 a.m. the next day. Experts explained that this is the best time for us to say "beauty sleep". If we can ensure good sleep during this time, we can speed up skin metabolism and delay skin aging. On the contrary, staying up late will affect the speed of cell regeneration, shorten the life of skin cells, and lead to skin aging.

Be sure to remember to go to bed before 23 o'clock.

The best anti dementia medicine: study hard

Many studies have shown that good education can significantly reduce the risk of dementia in the future. Therefore, good education from childhood can help prevent dementia in the future.

If the elderly also keep the habit of learning, it can greatly protect their cognitive function. Therefore, the best way to prevent dementia is to read more books and newspapers, try to remember some new things or learn new knowledge every day, so that the brain is always in the state of movement and learning.

The best calcium tonic: sun exposure

The sun is a good way to replenish calcium. The sun can help the body get vitamin D, and vitamin D can help the body absorb calcium.

These are very "cheap" health care methods

Some don't even cost a cent

Take time to act

Health is most important!

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About Shengnuo

Chengdu Shengnuo Biotechnology Co., Ltd. has "Chengdu polypeptide drug engineering technology research center" in Chengdu, mainly engaged in polypeptide, polypeptide drug and beauty peptide research. Our zero defect has passed the FDA certification, and now it has become the first-class professional peptide drug and product development, technology transfer, technical service and peptide drug industry in the scale production and export of China's parks.